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Technology has made our lives much easier but has also minimized our physical activities. Our eating habits have been affected as well. Junk and unhealthy food have become a lifestyle now. Research shows over 30% of the population is either overweight or obese. People keep...
Long gone are the days when health and fitness were limited to the people enrolled in the gym. Today, everyone aims at a healthy lifestyle and makes a conscious effort to work out regularly. This increased health awareness has built a huge market for Fitness...
Fitness in today's world has become a necessity as well as a trend. Everyone is aiming for a better and healthy lifestyle. But not everyone may have the time or means to hit the gym and hire a personal trainer. This increased health awareness has...
There has been a rapid increase in the number of health-conscious people after the fitness boom that occurred in the year 2014 with the advent of wearables. Gone are the days when exercising was meant for kids and was limited to youngsters. Today, people of...